What Is Fear Of Being Forgotten? How To Overcome This Fear?
Athazagoraphobia is an irrational fear of being forgotten phobia athazagoraphobia People with this disorder can feel very anxious as long as they think about being forgotten or neglected, much less experiencing it. In fact, their anxiety can be so intense that they can endure a full-scale panic attack as a result. Although this anxiety outbreak does not always happen to everyone who suffers from agoraphobia, it can still happen.
People who experience a widespread panic attack due to phobias may experience increased heart rate, increased breathing, increased blood pressure, muscle tension, tremor and excessive sweating, among many other symptoms. Although panic attacks do not always happen to everyone with agoraphobia symptoms, they can still occur, especially when the symptoms are very severe.
People with agoraphobia may find themselves avoiding the things they fear. They can take this to the extreme by making sure that it is not forgotten or ignored in any way. For example, people with this disorder can be very eager to make sure no one forgets them. This excessive anxiety and irrational thinking is probably one of the main causes of your mental anxiety.
fear of being forgotten phobia athazagoraphobia Although people with this disorder can actively avoid their fear of helping reduce the risk of experiencing immediate anxiety, it can also make the symptoms of their phobias worse in the long run, as they will also do so against themselves. Defend fear. protects it while actively avoiding it
What causes the fear of being forgotten athazagoraphobia
It is difficult to determine the exact cause of the phobia, but experts believe that environmental and genetic factors are related to the specific phobia.
This can include childhood traumas such as being left alone as a child, immediate family relationships such as relatives with dementia and specific phobias related to memory.
fear of being forgotten phobia athazagoraphobia Most phobias fall into certain categories. For example, it may be related to fear of conditions like Alzheimer’s disease, things like books or environments like fear of heights.
You are more likely to develop a particular phobia if:
- Traumatic experiences leading to phobias
- Direct contact, for example, a family member who has a phobia or anxiety disorder.
- sensitive nature, or you are shy or introverted
The American Psychiatric Association (APA) lists certain criteria for specific phobias in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). The APA does not currently recognize agoraphobia as a specific type of phobia or disorder.
However, research shows that people experience anxiety and fear related to memory loss. Diseases like dementia or Alzheimer’s are examples of places where the fear of forgetting things or people can become a real concern.
Or family members of someone with Alzheimer’s disease or dementia may worry that someone close to them will forget them.
Direct contact as a family member with memory
When to see a medical professional
Everyone has moments of anxiety or fear. When anxiety is chronic or severe enough to limit your life and daily activities or put your health at risk, talking to a trained mental health professional can help.
Psychologists can help:
- Discuss the cause of your anxiety
- It helps you learn more about your phobias and triggers.
- Get a physical examination and get your health history.
- Exclude other health conditions or medical problems
How is athazagoraphobia diagnosed
The diagnosis of any phobia is based on the severity of the symptoms according to the DSM-5 criteria.
Because the DSM-5 criteria do not recognize agoraphobia, a healthcare professional will usually review your medical history and symptoms.
This may include examining any childhood trauma, family history, and other relevant factors that may have contributed to your fears or anxieties.
What are The Symptoms of Athazagoraphobia (Fear Of Being Forgotten)?
As with most phobias, the fear of forgetting can have both mental and physical symptoms. People with agoraphobia may experience symptoms if they are forgotten or neglected in social situations, or when faced with the thought of forgetting or forgetting someone or something.
Symptoms of phobia may include:
- Pathological fear and anxiety when they have been neglected, forgotten or the belief that they can be forgotten
- Severe anxiety and worry at the thought of forgetting
- Intense anxiety in relation to the real risk of forgetting
- Experiencing a sense of impending disaster or death for fear of losing or not being remembered.
- Nausea or stomach discomfort
- It’s hard to fall asleep
- Avoid social situations that can be forgotten or ignored.
- Pain caused by tension in certain parts of the body.
- panic attack
Overcoming the fear of being forgotten
Many people with agoraphobia take medications that they believe will cure their condition. However, one cannot rely on drugs and narcotics in this regard; They are not completely free of side effects and take longer to see lasting results.
Some doctors believe in prescribing natural / homeopathic remedies to improve their patients’ memory. Ginkgo biloba, ginseng, omega-3 fatty acid supplements and more are proven drugs that can stop memory loss and improve overall cognitive brain function.
Patients should also focus on eating a diet rich in nuts, salmon, fruits and vegetables and exercise regularly to prevent depression and slow age-related memory loss. The patient’s relatives and family should also support and encourage the patient to talk about their concerns.
Other treatments such as hypnotherapy, neurolinguistic procedures and psychotherapy have also been shown to be very effective in treating agoraphobia. These treatments find the cause of the phobia and also help reprogram the brain to overcome it once and for all.
Final Thoughts on Athazagoraphobia
Living with agoraphobia can be very challenging. But by understanding the situation, you have the opportunity to face your phobia. This can make it easier for you to live a normal life and not have to worry about any irrational fears.
When I encounter a problem, I decide to solve it and improve my situation. When I do, I feel strengthened by my own courage and strength. It made me feel like I had overcome my fears, a bit like a superhero. I think it’s smart to use my imagination to inspire me, it can even be fun.chest pain after heavy alcohol use
We sincerely hope you have received enough information to start dealing with this phobia. While living in this situation can be challenging, we are determined to help our readers understand their problems. In fact, the world is a better place when everyone is happier. If you enjoyed reading this article, you might want to read another article on dealing with social anxiety. You’re not alone.